Monday, 23 January 2012

  • Hakuna Matata


    We are here to love each other,

    serve each other and uplift each other.

     

     

      Monday January 23rd 2012  ~WATCH THIS NUMBER SHRINK --> 175.4 (1/17/12)
    @7-->1 egg+egg whites+laughing cow cheese+spinach+tortilla-->265

    @8-->10 almonds-->70

    @10-->banana-->125

    -->smart puffs-->70

    @1130-->20 baby carrots-->100

    -->cup of fruit (grapes, honey dew, cantaloupe, blueberries)-->50

    @2-->pretzels-->160

    @4-->wheat tortilla+colby cheese+laughing cow cheese+1/2 vegetarian chili vegetables-->250+chili

    -->1/2 vegetarian chili vegetables

    @7-->Vanilla Almond Special K w/ 2% milk-->170

    small piece of frozen pizza-->200

    1390+vegetable chili

    -stretching

    -30 crunches

    -10 sit ups

    ---------------------- ♥ ♥ ♥ ♥ ♥ ♥ -----------------------

    Tuesday January 24 2012  ~WATCH THIS NUMBER SHRINK --> 174.0 (1/24/12)

    @9-->Vanilla Almond Special K w/ 2% milk &1/2 banana and blueberries-->235

    -->4oz of orange juice-->55

    @930-->1 egg+egg whites+laughing cow cheese-->130

    @1-->1/4 of a pizza grilled cheese (1/2 piece of wheat bread+marinara sauce+mozzarella and Parmesan cheese)

    @3-->wheat tortilla+Colby cheese+laughing cow cheese+spinach-->250

    -->carrots w/ ranch

    -->8oz of vegetarian chili

    @7-->Lean Cuisine-->260

    -->Jello Temptation-->150

    @10-->Rallys fish sandwich-->430

    currently @1510 calories +1/4 pizza grilled cheese, carrots w/ ranch and chili

    -stretching (am)

     

     

     

Sunday, 22 January 2012

  • Leave the Pieces

    Hey ladies hope you are having a wonderful weekend!

    Quick update: I have decided I am stepping up my lifestyle change and work out plan.

    Also if you have any tips/ suggestions comment below...

    I am starting to lose motivation :(

    and I keep going back to the one thing I need to get away from.

      Sunday January 22nd 2012  ~WATCH THIS NUMBER SHRINK --> 175.4 (1/17/12)

    @1130-->wheat tortilla+ laughing cow chipotle cheese+Colby cheese+spinach+avocado-->250+avocado

    @1-->banana-->125

    -->vegetarian "chili" (beans, corn, carrots, celery no broth)

    @5-->Red Lobster-->1/2 shrimp nachos-->500

    -->cup of clam chowder-->230

    -->Chesapeake bay biscuit-->150

    -->wood fire tilapia w/ broccoli-->255

    1510 calories +veggies from vegetarian chili and avocado

    to do list

    ~clean out refrigerator

    ~take clothes downstairs

    ~wash/dry and fold two loads of clothes

    ~charge ipod/phone/nook

    ~paint nails

    ~plan meals for tomorrow

    ~pack lunch/snacks for tomorrow

    ~pack tote bag for tomorrow

    ~question 3 on math 1.3

    ~questions 2-12 on math 1.5 questions 3,4, 7-13 on math 1.5

    ~questions 3, 7-15 on math 1.6

    ~read and outline chapter 1 in earth science

    ~read and outline chapter 1 in geography

    ~stretch

    ~30 crunches

    ~jump rope

    ~treadmill for 30 minutes





     

     

Wednesday, 18 January 2012

Sunday, 15 January 2012